Things To Think About

You are invited  to Reflection 2025! What is holding you back for the stars today? What if  you could see beyond what is apparent, to what is possible?

It’s Summer and hopefully you are rejoicing in the official start of the Summer. “The green will never / again be so green, so purely and lushly / new,” as the poet Marge Percy has put it. That alone, the brand-newness of the season, the brand-newness of who you or I might be this time around to consider how you might be different, to consider whom or what you might want to be.

I got to thinking about what true freedom is as we stay focused on our dreams, wants and desires and, of course, our health. Who

In a world that often seeks easy rides and immediate gratification, we must learn the beauty of effort and patience. Be strong, present, and steadfast. Remember, life

Learn How To Develop The Mind Set: At Any Stage Of Life To Get What You Want Life is not about trying to be perfect.

“Deep rest is a state where there is no movement, no effort and the brain is quiet” Rest is not a sign of giving in

Talk like you are blessed. Walk like you are blessed Think like you are blessed. Work like you are blessed. And you will be. It’s often

When we begin to acknowledge that change is inevitable and natural, then it becomes easier to release any grasp we may have on people, circumstances or

As I approach my birthday I can honestly say that I look forward to the possibilities ahead. I have grown comfortable with myself  and where I

I don’t have to tell you that we are living in stressful times. We know that stress directly interferes with our performance and our ability to enjoy our lives. It also has very real consequences for our health, with stress levels, for example, contributing directly to increases in cortisol, which in turn contributes to different diseases and accelerates aging. That’s something we have no interest in accelerating.
Here are some points that can help you counteract this in your life:

It’s interesting how we have to be intentional about practicing grace and gratitude, but stress, busyness and frustration are second nature.

We are pros at reacting to all the things life throws at us, drilling through our never-ending to-do lists, skipping lunch, sacrificing sleep and taking care of ourselves in the pursuit of more. But more of what? And to what end?

What would happen if grace and gratitude came first?

What if we felt …